Methionine in Seeds, safflower seed meal, partially defatted Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, safflower seed meal, partially defatted there is 0.625 g of Methionine.
Seeds, safflower seed meal, partially defatted
Seeds, safflower seed meal, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed meal, partially defatted are listed below.
|
Water
|
6.41 g
|
6.41
|
g
|
|
Energy (calorie)
|
342 kcal
|
342
|
kcal
|
|
Energy (joule)
|
1431 kJ
|
1431
|
kJ
|
|
Protein
|
35.62 g
|
35.62
|
g
|
|
Total lipid (fat)
|
2.39 g
|
2.39
|
g
|
|
Ash
|
6.85 g
|
6.85
|
g
|
|
Carbohydrate, by difference
|
48.73 g
|
48.73
|
g
|
|
Calcium, Ca
|
77 mg
|
77
|
mg
|
|
Iron, Fe
|
4.86 mg
|
4.86
|
mg
|
|
Magnesium, Mg
|
350 mg
|
350
|
mg
|
|
Phosphorus, P
|
638 mg
|
638
|
mg
|
|
Potassium, K
|
68 mg
|
68
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
5.01 mg
|
5.01
|
mg
|
|
Copper, Cu
|
1.733 mg
|
1.733
|
mg
|
|
Manganese, Mn
|
1.998 mg
|
1.998
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.153 mg
|
1.153
|
mg
|
|
Riboflavin
|
0.412 mg
|
0.412
|
mg
|
|
Niacin
|
2.265 mg
|
2.265
|
mg
|
|
Pantothenic acid
|
3.996 mg
|
3.996
|
mg
|
|
Vitamin B-6
|
1.161 mg
|
1.161
|
mg
|
|
Folate, total
|
159 µg
|
159
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
159 µg
|
159
|
µg
|
|
Folate, DFE
|
159 µg
|
159
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
49 IU
|
49
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.207 g
|
0.207
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.144 g
|
0.144
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.052 g
|
0.052
|
g
|
|
Fatty acids, total monounsaturated
|
0.272 g
|
0.272
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.27 g
|
0.27
|
g
|
|
Fatty acids, total polyunsaturated
|
1.584 g
|
1.584
|
g
|
|
18:2 undifferentiated
|
1.576 g
|
1.576
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.403 g
|
0.403
|
g
|
|
Threonine
|
1.29 g
|
1.29
|
g
|
|
Isoleucine
|
1.579 g
|
1.579
|
g
|
|
Leucine
|
2.54 g
|
2.54
|
g
|
|
Lysine
|
1.176 g
|
1.176
|
g
|
|
Methionine
|
0.625 g
|
0.625
|
g
|
|
Cystine
|
0.685 g
|
0.685
|
g
|
|
Phenylalanine
|
1.774 g
|
1.774
|
g
|
|
Tyrosine
|
1.169 g
|
1.169
|
g
|
|
Valine
|
2.258 g
|
2.258
|
g
|
|
Arginine
|
3.851 g
|
3.851
|
g
|
|
Histidine
|
0.995 g
|
0.995
|
g
|
|
Alanine
|
1.7 g
|
1.7
|
g
|
|
Aspartic acid
|
3.978 g
|
3.978
|
g
|
|
Glutamic acid
|
8.145 g
|
8.145
|
g
|
|
Glycine
|
2.224 g
|
2.224
|
g
|
|
Proline
|
1.599 g
|
1.599
|
g
|
|
Serine
|
1.788 g
|
1.788
|
g
|
Nutrients in Seeds, safflower seed meal, partially defatted